Are you experiencing mental health challenges and want to learn how to thrive and flourish?
Thrive is like having a coach to help you see it’s possible.
For personal or group use.
Thrive: Living Resilient and Renewed?
Thrive is like having a mental health coach who guides you through an in-depth, whole-person course for greater mental wellness and well-being.
*Thrive goes beyond our Grace Group workbooks.
Thrive was proven to aid mental health recovery and restore life in a discipleship-coaching program.
Thrive: Living Resilient & Renewed (2023 revised edition):
Thrive: Living Resilient and Renewed is a comprehensive whole health or whole-person course aiding recovery from unmanageable stress, burnout, trauma, and any mental health condition.
Thrive is divided into four whole-person sections (with five chapters per section):
Physical + Mental + Spiritual + Relational.
Each week/chapter guides you and your group through:
Scripture reflection (simple)
Scientific insights (easy to understand)
Pre-evaluation and growth goal metric
Tools (visual, simple to apply)
Post-evaluation to monitor and adapt for growth
Lots of additional notes, tips, and facts throughout
Proven in mental health recovery coaching. Thrive was first a mental health recovery coaching manual and program with proven results and quickly grew into national demand. The MHGA leadership decided to reinvent the coach’s manual into a workbook for personal and group use … for anyone, anywhere.
“★★★★★
“The quality, content, and layout of this new Thrive book are outstanding. Our Church leadership are impressed.””
Thrive will guide you through 20 topics addressing physical, mental, spiritual, and relational health to learn how to…
Want to try it out first?
Click below to download Chapter 1 - Sleep, for free!
+ build sleep habits that help you wake feeling rested.
+ experience safety with God.
+ discover your unique story, skills/talents, and core values.
+ relax your body in a moment of anxiety or stress.
+ find and develop healthy, life-giving friendships and relationships.
+ re-train your brain in how to respond to stressful situations.
+ so much more!
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“The things I have learned in Thrive, I will use for the rest of my life. It has and will forever impact me and the people around me.”
“I’m finding the Thrive workbook useful. After years of searching for faith-based resources, I found your website and bought your book. Your book is empowering, helpful, and freeing.”
All Mental Health Grace Alliance resources compliment and promote professional therapy and treatment, not intended to replace or discontinue. (see full disclaimer).